10 Simple Ayurvedic Self-Care Rituals to Start This Weekend - Namaste Nourished

Self care rituals are an important part of Ayurveda. Click through to learn about 10 self care rituals that you should adopt to improve your health and wellness ==>
If you want to add Ayurvedic practices to your life, here are 10 Simple Ayurvedic Self-Care Rituals to Start This Weekend.

10 Best Foods For Optimal Mental Health

These 10 foods will improve your mental health and depression and help you feel your best. Self-care advice for people who want to optimize their mental health. Include these foods in your diet to start feeling your best. #mentalhealth #selfcare
Did you know that nutrition and mental health are tied very closely together. In fact, your gut is often referred to as your second brain because it is lin

Greek Yogurt Chocolate Berry Bark

Try this super quick and easy Greek Yogurt Chocolate Berry Bark for a healthy snack on the go on gracefullittlehoneybee.com #snacks #easyrecipes #easysnacks #healthyrecipes #healthysnacks #food #recipe #recipes
Try this super easy Greek Yogurt Chocolate Berry Bark for a healthy snack.

Vegan Salted Caramel Almond Balls - Amy Le Creations

Vegan Salted Caramel Almond Balls #vegan
The perfect snack full of healthy ingredients. They have a fudgy texture with caramel and almond flavours. They’re gluten free (if you can have oats) and 7 ingredients.

10 Snacks to Fuel Active Kids | Produce for Kids


Looking for healthy snacks to fuel your active kids at sports practice or exercise? Check out these snacks including fruits or veggies and lean protein.

Stovetop Sautéed Cinnamon Apples Recipe (5 Minutes + Video)

These Stovetop Sautéed Cinnamon Apples taste like a warm apple pie, but they come together in 5 minutes and are SO much healthier! This recipe is gluten-free, dairy-free, refined sugar free, vegan AND paleo! Perfect for breakfast, a snack, or dessert! #cinnamonapples #healthyrecipe #apples #paleo #vegan #glutenfree #dairyfree